Ballroom dancing, sequence & line dancing for the over 70's

£2.50 per person with tea and biscuits included

Because our training is geared towards real combat, a certain level of fitness and conditioning is required, and Wing Chun Kung Fu facilitates the student to achieve these standards for his or her level.

All classes are composed of students of mixed standards, so advanced students can assist beginners which improves their standards, and advanced students get to recap on their basic techniques. All classes are taught and supervised by qualified instructors with years of experience, and private tuition for individuals and small groups are available from our instructors.

 

Maguire O’Shea Academy is the longest running most successful Irish Dancing school in London.

Our academy is competitive & successful but also inclusive & affordable for every child/ family that want to participate.

Our goal is to teach children to enjoy & share our beautiful irish art of dancing.

Mr. Michael Maguire celebrates his 50th year of teaching irish dancing in London & Essex.

His contribution to Irish dancing is widely renowned, travelling to many countries - Australia New Zealand & USA to teach workshops & share the cultural art of Irish dancing worldwide.

Along with Kathleen Maguire O’Shea, after winning her 3rd successive world title- together they formed Maguire O’Shea Academy & have produced many World champions (including their daughter also 3 X World champion Ellie Maguire.

Our academy has grown over the years. Over 90 professional show dancers, past pupils are teachers & adjudicators all over in the world of Irish dancing.

MOS now have 10 wonderful teachers, Viv O Gara, Frances & Steph Richmond, Katie Mcmorrow, Ellie, Mike & Dee Maguire & Claire Saxon - teaching all over London, Essex, Reading, Didcot & Switzerland to dancers of all ages and levels. 

Beginners welcome (6 years+)

No experience necessary.

Just come along on the day.

Fully insured member of the English Karate Federation.

 

ABOUT ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Dance Level:  All Level Dance

Workout Level: Medium Intensity

Music Styles: Latin Rhythms, moombahton, Samba, Soca 

Dancemore is a dance school, offering One2One Tuition, Workshops, weekly dance classes, Monthly social Dances and runs community Centre Classes

We are a friendly group of professionals, amateurs and hobbyists who share a love of conjuring. Why not join the Ilford Magic team to further your skills or book us for a show.

Yoga classes for all levels
Gong mediation and sound healing
Yoga courses for beginners
Yoga and gong retreats

We offer Home- Ed Gymnastics for children who are Home schooled and want to make gymnastics part of their physical development. We teach gymnastics to children aged from 3 -16 years old from the fundamental shapes and movements through to full gymnastics moves. We also offer an afterschool club for those children who are at school during the day. Our sessions are fun, energetic and develop fitness, balance, coordination and strength.

 

Karate is one of the most popular and respected Martial Arts in the world. GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages.

Apart from the obvious development of self-defence skills, Karate training builds confidence, self-discipline, determination, focus, courtesy, self-control and of course fitness.

Our classes are taught by passionate instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential.

Training with GKR Karate will provide you and your family the foundations for life-long personal development and growth.

Take your first step towards an exciting and enriching Karate journey… Join us now for your free trial class.